How to eat a keto diet to lose weight and stay healthy

Best-selling author Jeff Veeck, PhD, shares the best foods to eat when it comes to losing weight and staying healthy.

Read More >He also explains why you shouldn’t rely on sugar or artificial sweeteners, and how to properly prepare keto-friendly recipes.

Jeff also offers a series of simple steps you can follow to start losing weight fast.

I would like to take this opportunity to remind everyone that there are still people out there that believe that sugar and artificial sweetener are the enemy of all health and wellness.

I want to remind them that this myth is a myth.

It is the opposite of reality.

I also want to thank Jeff for sharing his keto recipe that you should try.

He has provided a great example of a ketogenic diet.

The only thing you can do to ensure that your diet will be as keto friendly as possible is to follow the recipes he has provided.

You can find Jeff’s complete book on keto here: Ketogenic Diet and Keto Diet Book (and free ebooks on ketosis, fat loss, and more)!

Jeff’s book is an easy to follow, quick read that provides the most complete list of foods and supplements you can find to help you lose weight, stay healthy, and stay motivated.

Jeff has also written several more great books, including The Fat Loss and Ketogenic Diet Diet Handbook and The Ketogenic Ketogenic Eating Guide to Make It Happen.