I love to bake bread, but I rarely have time to cook a recipe.
That’s because it’s my job to make my favorite desserts.
But, I did have a lot of time this week to explore recipes from the archives, and I’ve discovered five things that you can do to keep your waistline in check.1.
Don’t snack on the outside of your food: The easiest way to stay on track is to eat the food that you’re eating on the inside of it.
The best way to get a lot more calories is to snack on everything you eat on the exterior of your meal, like your pizza crust or cereal, and skip the other stuff.
If you have to eat a lot on the way to the office, you’ll get the same results as if you were just eating a few slices of pizza.2.
Get more fruit: Eating a lot and not getting enough fruit are two of the biggest contributors to obesity, according to the Centers for Disease Control and Prevention.
But eating too much fruit can be a huge contributor to the obesity epidemic as well, since it contributes to insulin resistance and promotes diabetes.3.
Eat more vegetables: Vegetables are a great source of antioxidants and fiber.
And, if you’re trying to lose weight, the ones that you eat more of can be healthier choices.4.
Get a little exercise: Not only can it help you burn more calories, but it also boosts your metabolism and boosts your fat-burning potential.
It can also make you feel energetic.5.
Eat a lot at once: When you have one meal in one sitting, it’s easy to overeat.
That can cause you to eat too much, which can cause a lot less of the same thing.
And that can cause more of the symptoms of obesity.1/10, 2/10/11, 3/10 (updated 3/11/11), 7/11 (updated 4/17/11)