If you are trying to eat a ketogenic diet, you are likely trying to keep a ketosis.
Ketosis is when you do not eat enough carbs.
A ketogenic is a diet where your carbs come from fat instead of glucose.
This means that your body uses ketones to replace your glucose and ketones have a high concentration of the fat that makes up fat.
This is a great way to lose weight, keep weight off and even help you lose weight when you eat too many calories.
So far I have been able to eat more than I ever have before, so I am excited to share 10 ketogenic snacks that are ketogenic in their design.1.
The ketogenic Keto Cheesecake 1/4 Cup of Coconut Cream 2 tablespoons of Coconut Oil 1 cup of Nutritional Yeast (like Stevia or Cashew) 1/2 cup of Raw Banana Bread 1 cup Nutritional Cocoa Powder (like Coconut Butter)1/2 tsp of Salt and Pepper to taste1.
Preheat oven to 375 degrees F.2.
Whisk together coconut cream and coconut oil.
Blend until creamy.
Add in nutritional yeast and coconut.
Blend for a minute to get the yeast incorporated.
Add cocoa powder and salt.
Add raw banana bread and nutritional yeast.
Add nutritional cocoa and salt and mix.3.
Pour the mixture into a greased 8×8 inch baking dish.4.
Bake for 10 minutes or until a toothpick inserted into the center comes out clean.5.
Store in an airtight container in the refrigerator for up to 1 week.
If you want to make it for a party, refrigerate for up 1 week before serving.